Julie Rodgers

Experience:2 Years

Email:julie@stonecipherfitness.com

Phone:734-228-5153

    Julie Rodgers

    NASM Certified Personal Trainer

    Biography:

    I spent much of my years as a child and a teen being overweight, mostly through a habit of bad eating combined with an intense love for sweets and soda. During my senior year of high school in 2010 I lost my father to liver cancer and started searching for happiness in the food I consumed. Fast forward to a few months after graduation I had reached my highest weight of 250 pounds. There was a moment at Cedar Point where I could not fit on the Millenium Force and I knew something had to change.

    Following that incident, I started doing little things to try and lose weight. My goal was not to be healthy, but to be skinny and I tried many fad diets. None of it stuck, as to be expected, but I was slowly losing some weight. In 2015, I started working with a friend who was a personal trainer and made the decision to finally buckle down and start the journey to a healthier life. Through his help, I lost 20 pounds in the first 30 days and during that time, I always kept the mindset that I could do anything for 30 days. After that initial month, I had created some better eating habits and finally started taking my health more seriously. After that, the rest is history.

    If someone would have told me when I started all this that I would become a certified personal trainer myself, I probably would have laughed in their face. The help I received from various trainers along my journey is what led me to becoming a trainer myself. I now want to do what I can to pay it forward and not only help others change their lives for the better but to share my story and show them that anything is possible.


    Education and Certifications:


     

    Skills:

    Weight-Loss
    95%
    Transformations
    80%
    Strength & Conditioning
    89%
    X