The sports massage therapy program at Stonecipher Fitness is aimed to help those who not only have tight muscles from exercise or need added help to recover from a tough workout, but also those who carry stress from work or home. Through deep tissue massage, our licensed massage therapists will assist with your recovery while providing some lasting relief.
Benefits of Sports Massage
The American Massage Therapy Association says that there are multiple benefits to massage, especially for athletes. These include:
- Relieves muscle pain– The massage therapy programs at Stonecipher Fitness target the source of pain and eliminate tense and/or sore muscles, which in turn can increase flexibility.
- Improves muscle recovery– Studies show that getting a massage after exercise reduces inflammation and can boost the process that produces energy in the body.
- Enhances athletic performance– When you receive massage therapy on a regular basis can allow your muscles to recover faster, which allows you train longer and harder.
- Increase range of motion– Regular message relaxes your muscles, increasing flexibility and the ability to stretch correctly.
Deep Tissue Massage Technique
Deep tissue massage targets the inner layers of your muscles, tendons, and deep connective tissue. This makes it best suited for athletes, runners, and people with injuries, but can also be beneficial to those with chronic pain conditions such as back pain. Additionally, deep tissue is great for those in search of something more intense than a Swedish massage.
Our prices are the same for both of our massage therapy programs but vary depending on the amount of sessions and time. They start at $35 for a single, 30-minute session and go up to $105 for a single, two-hour session. Check out our savings by purchasing a package today!
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WHAT CLIENT'S SAY
Jeremy Shaft / Chiropractor / Athlete
What an amazing place this is. I’m a chiropractor and athlete, and I am so thankful for the amazing work Jon and his team do. I’ve never felt stronger. Their attention to form is the reason I work out here. Do yourself a favor and go see them. You won’t be disappointed.
Colette Herten / Client
I have been seeing Adrienne for over 2 and a half years and seen great results! I have learned so much which I have been able to use at the gym on my own time as well. All the trainers: Jon, Adrienne, and Julie are great! I love this gym!
Pat Bilicki / Client
I’ve worked with a lot of trainers and John is one of the best. I’ve been training with him for over a year – I had to leave for awhile due to a heart condition but as soon as I got the go ahead from the cardiologist I contacted Jon again. He does a great job in pushing you to your limit but he listens and pays attention to what you need. I hope to continue training with him for years to come.
Michelle Kroll / Client
Are you at a loss for your fitness goals? This is the place to go! I do the group classes but its so nice there is no more than 6 people in class so it is like getting one on one training! Jon and Adrienne really care about your goals and needs and are very supportive to get you where you need or want to be! Not only do they help you with your workouts they give you nutrition advice and also offer massage therapy. I could go on and on about the good things from this place but instead I just advise you to check it out for yourself!