The restorative massage program at Stonecipher Fitness uses the Swedish massage technique to help you relax and unwind. We all experience stress in our lives, whether it be from work, kids, school, or anything else in-between. If you’re looking to decrease stress or simply treat yourself, our restorative massage may be the best therapy for you!
Benefits of Restorative Massage
Restorative massage has many benefits for the body. These include:
- Increased relaxation– When your body is tense and under stress, it produces unhealthy levels of the stress hormone cortisol. Massages can decrease levels of this hormone and trigger feelings of relaxation, improved mood, and reduced stress.
- Relieves muscle pain– The massage therapy programs at Stonecipher Fitness target the source of pain and eliminate tense and/or sore muscles, which in turn can increase flexibility.
- Improves circulation– When you receive massage therapy on a regular basis it can produce long-term benefits such as improved circulation through the use of hands-on pressure.
- Posture– Many people have poor posture without knowing it and through the use of our programs, the body can get back to proper alignment and reduce unnecessary back, neck, and muscle pain.
Swedish Massage Technique
Swedish massage if one of the more commonly offered massage techniques and its goal is to boost relaxation by releasing muscle tension. This form is gentler than a deep tissue massage and best suited for those interested in relaxation and tension relief. Swedish massage can help loosen up tight muscles caused by activities such as sitting at a computer or moderate exercise.
Contact us today to speak to our licensed massage therapists on which program is right for you!
Our prices are the same for both of our massage therapy programs but vary depending on the amount of sessions and time. They start at $35 for a single, 30-minute session and go up to $105 for a single, two-hour session. Check out our savings by purchasing a package today!
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WHAT CLIENT'S SAY
Jeremy Shaft / Chiropractor / Athlete
What an amazing place this is. I’m a chiropractor and athlete, and I am so thankful for the amazing work Jon and his team do. I’ve never felt stronger. Their attention to form is the reason I work out here. Do yourself a favor and go see them. You won’t be disappointed.
Colette Herten / Client
I have been seeing Adrienne for over 2 and a half years and seen great results! I have learned so much which I have been able to use at the gym on my own time as well. All the trainers: Jon, Adrienne, and Julie are great! I love this gym!
Pat Bilicki / Client
I’ve worked with a lot of trainers and John is one of the best. I’ve been training with him for over a year – I had to leave for awhile due to a heart condition but as soon as I got the go ahead from the cardiologist I contacted Jon again. He does a great job in pushing you to your limit but he listens and pays attention to what you need. I hope to continue training with him for years to come.
Michelle Kroll / Client
Are you at a loss for your fitness goals? This is the place to go! I do the group classes but its so nice there is no more than 6 people in class so it is like getting one on one training! Jon and Adrienne really care about your goals and needs and are very supportive to get you where you need or want to be! Not only do they help you with your workouts they give you nutrition advice and also offer massage therapy. I could go on and on about the good things from this place but instead I just advise you to check it out for yourself!