Fitness
Fitness
Group Fitness is our primary class and uses all of our equipment in order to teach resistance-based exercise. This class is about an hour long.
Strength
Group Strength is our class for those people who want to focus on building maximum strength and muscle. This class is about an hour long.
Quick Fitness
Quick Fitness is a 30-minute version of our Group Fitness class for those with limited time, but still want to come in and get it done!
Youth & Kids Fitness
Separated by age groups, our youngsters learn how to move their body, stretch, and nourish their bodies in our 60 and 90-minute classes.
WHAT CLIENT'S SAY
Jeremy Shaft / Chiropractor / Athlete
What an amazing place this is. I’m a chiropractor and athlete, and I am so thankful for the amazing work Jon and his team do. I’ve never felt stronger. Their attention to form is the reason I work out here. Do yourself a favor and go see them. You won’t be disappointed.
Colette Herten / Client
I have been seeing Adrienne for over 2 and a half years and seen great results! I have learned so much which I have been able to use at the gym on my own time as well. All the trainers: Jon, Adrienne, and Julie are great! I love this gym!
Pat Bilicki / Client
I’ve worked with a lot of trainers and John is one of the best. I’ve been training with him for over a year – I had to leave for awhile due to a heart condition but as soon as I got the go ahead from the cardiologist I contacted Jon again. He does a great job in pushing you to your limit but he listens and pays attention to what you need. I hope to continue training with him for years to come.
Michelle Kroll / Client
Are you at a loss for your fitness goals? This is the place to go! I do the group classes but its so nice there is no more than 6 people in class so it is like getting one on one training! Jon and Adrienne really care about your goals and needs and are very supportive to get you where you need or want to be! Not only do they help you with your workouts they give you nutrition advice and also offer massage therapy. I could go on and on about the good things from this place but instead I just advise you to check it out for yourself!
EXPERT TEAM MEMBERS
